Embodied Frequency Reset (75–90 min)
Step into a sacred container of sound, breath, and movement to release old energetic patterns and realign with the frequency of your highest self.
The Embodied Frequency Reset is an intuitive, somatic healing experience designed to help you clear stagnant energy, process emotional triggers, and integrate new vibrations that create space for expansion and alignment in your life.
This is more than just a session—it’s a full-body recalibration. Through a powerful blend of breathwork, hypnotic and NLP techniques, and a curated playlist. we’ll guide your body and energy field through a journey of emotional release, deep healing, and embodied transformation. Each session is uniquely tailored to what you’re navigating in the moment, allowing you to gently move through blocks and shift what’s ready to be released.
What to Expect
I will create a personalized playlist based on your specific intentions and what you’re moving through. The music acts as a guide, resonating with the energies you’re ready to release and inviting you into deeper connection with your body.
Through gentle, intuitive movement—on your bed, the floor, or wherever feels most comfortable—you’ll be invited to explore the sensations and emotions arising within your body. This isn’t about choreography or performance; it’s about letting your body move freely and instinctively to release what no longer serves you.
As emotions, memories, or triggers surface during the session, we’ll work with the breath and integrate hypnotic and NLP techniques to help you move through them safely and effectively. This process creates space for deeper healing and resolution at both the conscious and subconscious levels.
Once the release is complete, we’ll anchor the new energy into your body and consciousness. This step ensures that the frequency you’ve aligned with becomes an embodied part of your experience moving forward.
Why This Session Works
The synergy of sound, breath, and movement activates your body’s innate intelligence, creating a powerful channel for release and realignment.
Music speaks directly to your subconscious and energetic body, while movement and breath help clear stored emotions and patterns on a physical level. Together, these elements create a holistic, deeply healing experience—leaving you feeling lighter, freer, and more aligned with your authentic self.
Who Is This For?
The Embodied Frequency Reset is for you if:
You feel emotionally or energetically tied to someone or something from your past.
You’re struggling to let go of old relationships, dynamics, or patterns.
You feel drained or “leaky” in your energy and are ready to reclaim your vitality
You have difficulty setting or maintaining boundaries and want to feel more empowered.
You’re ready to create space for new energy, connections, and experiences in your life.
Sacred Support
This session is a sacred invitation to step into deeper harmony with your body, emotions, and energetic field. You’ll be held in a safe, supportive container where you can fully surrender to the process and allow your body to lead the way.
Your body already knows how to release and recalibrate—you just need to give it permission.
Ready to Reset Your Frequency?
If you’re ready to shed the weight of old patterns and step into a more aligned, embodied version of yourself, the Embodied Frequency Reset is here for you.
